Introduction
Yoga is an ancient Indian concept .yoga gives a healthy lifestyle.there are many benefits of yoga. If a person make his habbit to do yaga then he will surely escape from many deseases.There are numerous types of yoga, but they all rely on prescribed positions practised with breath awareness.
Researchers have revealed that regular yoga practise may provide numerous health benefits, including greater card.Yoga is a well-known cure to stress and improves better sleeping habits.It practitioners report lower levels of stress and improved sentiments of contentment and well-being over time.
Yoga strengthens, balances, and stretches the body.
Slow movements and deep breathing enhance blood flow and warm up muscles. When we are doing yoga our muscles get relax.it improves our respiratory system. Thus yoga is very beneficial and leads to healthy lifestyle.
Yoga can help relieve back discomfort.
It is just as effective as basic stretching for relieving pain.it improving mobility in persons suffering from lower back pain. Yoga is recommended as a first-line treatment for chronic low back pain by the American College of Physicians.
Yoga is good for your heart.
Regular yoga practise may lower stress and overall inflammation, resulting in healthier hearts. Yoga can help with several of the conditions that contribute to heart disease. For example excessive blood pressure and obesity.
Yoga relaxes you and allows you to sleep better.
According to research, a consistent bedtime yoga programme might help you get good sleep.it keeps our mind fresh. Through it we can choose healthy lifestyle.
Yoga can give you more energy and make you happier.
After establishing a yoga practise, you may experience enhanced mental and physical energy, more attention and enthusiasm, and less negative feelings.
Yoga can help you deal with stress.
according to the National Institutes of Health, helps with stress management, mental health, mindfulness, good eating, weight loss, and quality sleep.
 Yoga brings you into contact with a supportive community.
This lessons can help to alleviate loneliness and create an environment for communal healing and support. Loneliness is decreased even during one-on-one sessions since one is acknowledged as a unique individual, is listened to, and participates in the construction of a tailored yoga plan.
Yoga Benefits: Scientific Research
The United States military, the National Institutes of Health, and other large organisations are paying attention to – and adopting – scientific evidence of yoga’s value in health care.
Numerous studies have shown that yoga can help with arthritis, osteopenia, balance disorders, oncology, women’s health, chronic pain, and other conditions.
 Yoga has the potential to improve one’s quality of life.
The World Health Organization defines quality of life (QOL) as “an individual’s view of their place in life in relation to their goals, aspirations, standards, and concerns in the context of the culture and value systems in which they live.”
Relationships, creativity, learning opportunities, health, and material comforts are all variables that influence QOL.
For decades, experts have considered quality of life (QOL) to be a key predictor of people’s longevity and patients’ likelihood of improvement when treated for a chronic illness or injury.
A 2019 meta-analysis found that yoga has the potential to improve QOL in people suffering from chronic pain.
Conclusion
The Yogic and Meditative techniques originated in India and have shown to be of tremendous value for the general well-being of any individual; thus, we as Indians have been endowed with such a gem of knowledge and should use it wisely.
