People are using watermelon as food around the world for thousands of years. It is believed that watermelon was used 4000 years ago. It is among the foods that are not only sweat and juicy but also reduce your thirst during the season of summer.
Watermelon is the best fruit to use if you are on a diet, even you can make juice from it because it is low in calories. When, during summer, you use watermelon regularly it provides your body with essential nutrients, vitamins, etc., as well as keeps you hydrated.
Watermelon like cucumber is a member of the Cucurbitaceae family. According to a nutritionist from maroof international hospital in Islamabad, the vegetables and fruits of this family play an important role to maintain good health.
Benefits of Watermelon
Here are some watermelon benefits that will be effective for your health:
1- Keeps You Hydrated
If you want that your body to work and function properly then you need to take measures to stay hydrated every time. There would be only regular temperature, normal functions of the organs, and good nutrient delivery between cells if there is adequate hydration in the body.
You can consume drinks or go for eating foods that are packed with high water contents for staying hydrating without doing much hard work. Watermelon, as you know well, is packed with 92% of water which makes it the best choice for daily intake of water.
In addition, it is low in calories. In other words, we can say that watermelon would also be a great choice for you if you are trying to lose weight.
When you consume this fruit, especially for breakfast, it makes you feel full. This effect prevents you from eating bad foods that are full of harmful calories.
2- Prevention of Asthma
Free radicals are the cause of a lot of health problems. Additionally, some medical experts also believe that free radicals can also contribute to the symptoms of asthma if their number increases in the body.
When you consume antioxidants then there is less chance that free radicals will affect you. Antioxidants like vitamin C, which are present in the lungs, reduce the risks of asthma.
Studies do not confirm whether the consumption of vitamin C also plays a role in preventing asthma or not. However, a diet that is packed with vitamin C may contribute to some protection against vitamin C.
When you consume around one fifty-four grams of watermelon it provided you with almost 12.5 mg of vitamin C. In addition, if you exercise regularly while consuming watermelon on regular basis then you can get maximum effects against asthma.
3- May Also Have Anticancer Effects
Some nutrients present in watermelon may significantly prevent cancer because plant compounds such as lycopene and cucurbitacin may leave anticancer effects on the body.
However, in this regard, the results of different studies are mixed. But researchers believe that the consumption of lycopene is linked with lower chances of several cancer types, and these types are colorectal and prostate cancers.
When you consume lycopene or consume it through different natural sources it shows effectiveness by lowering levels of hormone and this hormone promotes cell division in the body. You need to be aware that there are increased risks of cancers when cell division becomes uncontrollable.
In addition, the healthy amount of cucurbitacin in watermelon may also inhibit the growth of tumors that contribute to cancer cells. It is also effective in promoting the autography of cancer cells. When your body is able to remove damaged cells it is known as autography.
4- Improvement in Heart Health
Some natural nutrients are essential for supporting heart health, and watermelon is packed with these nutrients that support heart health. As you know heart disease is among the biggest causes of death.
In addition, it is necessary to note that you can prevent a lot of heart problems by making essential changes in your lifestyle. These changes will also help you to reduce the risks of cholesterol as well as blood pressure significantly.
Some scientific studies explain that lycopene, present in watermelons, may play a role in reducing blood pressure and cholesterol levels.
An amino acid, also known as citrulline, can also increase the levels of oxide levels in the body. When there are high levels of nitric oxide in the body the blood vessels tend to expand and that effect maintains healthy blood pressure.
Additionally, watermelon is also full of other minerals and vitamins such as potassium and magnesium which are also considered heart-healthy nutrients.
The Bottom Line
It is important to maintain health during the season of summer because a low of sweat flows from your body during this season. Therefore, you need to take measures for staying healthy during summer. You can consume watermelon or its juice regularly to stay hydrated and healthy.
Reference: Nursing School
